Thursday

Hang Clean, Row, Burpees, Run


Literally on the ground for 20 minutes after the WOD.


Hang Power Clean 5 heavy singles:
1) 185
2) 195
3) 205
4) 215
5) 225 (fail)

3 Rounds for time of:
500m Row
21 Burpees
400m Run

Time: 16:27

Note(s): Burpups are going to be put on hold for today... I cannot feel my legs. I will make them up tomorrow.

1 comment:

Scott said...

Great workout. Way to leave it all out there.