Deadlift, Thruster, Muscle-up, Burpee

Heavy thrusters = suck

Warm-up:
34 Burpups

Workout:
Deadlift
1x3 @ 80% (335)
2x1 @ 90% (365)
3x1 @ 95% (395)

5-4-3-2-1 reps for time of:
Deadlift @ 2 x Bodyweight (310) used 315#
Thruster @ Bodyweight (155)
Muscle-up
Burpee

Time: 8:47