Friday

OHS, Power Snatch, Box Jump


Overhead Squat 5x1
1) 115
2) 125
3) 135
4) 145
5) 155

Workout:
5 rounds for time of:
6 Power Snatch, 135lbs.
10 Box Jumps, 30"

Time: 9:11

Cool Down:
10 Burpups

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