Who doesn't love burpups?
Skills / Warm-up:
Back Lever
10 Burpups
Push Jerk 4 heavy singles
1) 185
2) 195
3) 205
4) 215 (fail)
5 Rounds for time of:
135lb. Thruster, 5 reps
5 Muscle-ups
Time: 8:11
Note(s): Started the day with 10 burpups and ended the day with 40 burpups for a total of 50 which makes me even for missing so many days. I am glad to be back on track. Tomorrow I have to only do 30.
No comments:
Post a Comment