Matt's WODs
Alis Aquilae
Showing posts with label
100m medball run
.
Show all posts
Showing posts with label
100m medball run
.
Show all posts
Sunday
Work Capacity
For time:
100m Medball Run @ 20#
45 Ring Dips
100m Medball Run @ 20#
45 OH Walking Lunges @ 20#
100m Medball Run @ 20#
45 Hang Squat Snatches @ 45#
100m Medball Run @ 20#
45 Push Ups
100m Medball Run @ 20#
Time: 12:06
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