Complete as many lengths as possible in 15 minutes:
20 (CSS)
Then:
3 Rounds for time of:
Shuttle Run
20 Russian Twist @ 30#
15 Ball Slam @ 30#
10 Thrusters @ 65#
Time: 16:46
Showing posts with label chi swim 15. Show all posts
Showing posts with label chi swim 15. Show all posts
Friday
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