Power Clean @ 205#
Muscle Ups
B. 5 RFT:
10 Box Jumps @ 38"
20 Unbroken Wall Ball @ 20#
40 Unbroken Double Unders
A. 4:30
B. 12:24
Showing posts with label unbroken wall ball. Show all posts
Showing posts with label unbroken wall ball. Show all posts
Wednesday
Monday
Strength / Work Capacity
A. Back Squat w/ bands 10x3
Used red and blue bands w/ 2 knots each.
225# x 2
Rest as needed
B1. 40 unbroken wallballs x4
Rest 3:00
B2. 30 unbroken pullups x4 (subbed burpees)
Rest 3:00
Total time including rest: 33:30
Used red and blue bands w/ 2 knots each.
225# x 2
Rest as needed
B1. 40 unbroken wallballs x4
Rest 3:00
B2. 30 unbroken pullups x4 (subbed burpees)
Rest 3:00
Total time including rest: 33:30
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