Work Capacity / Swim

3 Rounds for time of:
15 Power Cleans @ 135#
15 Pull Ups

Time: 5:44

Then:
Pool Work
5x50 CSS Practice
Brick Carries

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Report

Body: 9. Felt good during the WOD and pool work
Sleep: 7.5 hours
Nutrition: 1 cheat meal. other than that good
Notes: Hit a major PR on the clean, pull up workout
Tomorrow's Projection: Hell on earth. LSD Swim

Work Capacity / Swim / Core

10 Rounds for time of:
15 Deadlifts @ 135#
15 Push Ups

Time: 13:28

Then:
Free dive
Carry bricks
Bear Crawl w/ bricks
Underwater Skill work

Then:
50 Flutter Kicks (4 count)
50 Sit ups

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Daily Report

• Today's Motivation: BUD/S Phase 2
• Body: 7. Legs were tired from yesterday's WOD
• Sleep: 8 hours
• Nutrition: 8. I had some protein bars...
• Notes: Pool work today was a lot of fun. I am definately enjoying the free diving and carrying bricks across the pool.
• Tomorrow's Projection: CrossFit WOD w/swimming. Free diving and other underwater activities.