Worked up to: 53.5"
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Report
- Body: Shoulder sore
- Injury: None
- RHR: 71
- Post WOD Stretch: none
- Fish Oil: 4 tbs.
- Water intake: 120 oz.
- Coffee intake: 20 oz.
- Other fluid intake: 11 oz. coconut water
- Nutrition: Paleo
- BF: 3 eggs, 2 Italian sausages, coffee, broccoli
- L: 2 Turkey patties, apple, water, almonds
- D: 2 Beef patties, broccoli, almonds, banana
- Sleep: 7.5 hours
- Sleep Quality: Good
- Mood: Aggravated
- Mood Quality: High
- Notes: I had planned to do a tough workout today but my schedule was too hectic.
