Matt's WODs: Amanda

Showing posts with label Amanda. Show all posts

Friday

"Amanda"
9-7-5
Muscle Up
Squat Snatch (135)

Rest 30:00

1x20 Back Squat

A. 5:05 (PR)
B. 235 x 15

9-7-5 rep rounds of:
Muscle Up
Squat Snatch (135)

5:40

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