3 Rounds for time with 1 Minute of rest between rounds of:
20 WallBall (20#/14#)
20 Sumo Deadlift High Pull (75#/55#)
20 Box Jump (20″)
20 Push Press (75#/55#)
20 Row (Cal)
- Continuous running clock with 1 minute rest between rounds.
Showing posts with label task priority fgb. Show all posts
Showing posts with label task priority fgb. Show all posts
Wednesday
Friday
Task Priority
Task Priority Fight Gone Bad
20 Reps of each. Time Each round for time w/ 1 minute rest btw rounds.
Wall Ball @ 20#
Box Jump @ 20"
Push Press @ 75#
SDLHP @ 75#
Row Calories
I had to modify it so everyone could be working at a different station and not get hung up.
R1) 5:23
R2) 6:01
R3) 6:45
20 Reps of each. Time Each round for time w/ 1 minute rest btw rounds.
Wall Ball @ 20#
Box Jump @ 20"
Push Press @ 75#
SDLHP @ 75#
Row Calories
I had to modify it so everyone could be working at a different station and not get hung up.
R1) 5:23
R2) 6:01
R3) 6:45
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