Competition

Competed at the SoCal Elite @ CF South County

Place 3rd at the venue. Unknown overall in the SoCal Region

CF Games Open 11.1
AMRAP 10:00
30 Double Unders
15 Ground to Overhead @ 75#

Rounds: 7 + 30 + 7

Stamina

"Aardvark"
3 Rounds for time of:
800m Run
50 Ground to Overhead @ 75#
30 Burpees

Time: 32:05

Stamina

For time:
22 Shoulder to Overhead
22 Jump Squats
22 Toes to Bar
22 Thrusters
22 Handstand Push Ups
22 Box Jumps
22 Overhead Squats
22 Ring Dips
22 Overhead Walking Lunge
22 Ground to Overhead

Time: 27:01

Work Capacity

For time:
Run 400m
5 Rounds:
10 Pull Ups
10 Ring Dips
Run 400m after the 5 rounds are completed
3 Rounds:
30 KB Swing @ 70#
30 MT. Climbers (2 count)
Run 400m after the 3 rounds are completed
1 Round:
20 Ground to Overhead Anyhow @ 105#
50 Ball Slams @ 20#

Time: 20:49

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Daily Report

Today's Motivation: SEALfit Camp
Body: 80%. I felt dragged during the workout.
Sleep: 8 hours
Nutrition: 98% Paleo. 1 protein bar
Notes: I felt good, but I felt I could have gone faster during the WOD