Dynamic Strength / Work Capcity

10x2 Speed Squats @ 50%
blue bands attached for resistance

Weight used 155#

Then:
For Time:
10 HSPU
50 Squats
8 HSPU
40 Squats
6 HSPU
30 Squats
4 HSPU
20 Squats
2 HSPU
10 Squats

Time: 3:44