Matt's WODs
Alis Aquilae
Showing posts with label
benchmark isabel
.
Show all posts
Showing posts with label
benchmark isabel
.
Show all posts
Saturday
Benchmark "Isabel" / Work Capacity
A. "Isabel"
For time:
30 Snatches
B. 5 RFT:
Run 200m
30 Box Jumps (24)
10 Toes to Bar
A. 2:04 (PR)
B. 10:45
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