5 Chest to Bar Pull-Ups
10 Push Ups
15 Burpees
20 Jumping Jacks
10 Rounds
--------------------------
Report
- Body: Not sore, just tired
- Sleep: 4 hours
- Nutrition: Pure Paleo
- Tomorrow's Projection: Heavy Deadlift
Showing posts with label every second minute. Show all posts
Showing posts with label every second minute. Show all posts
Friday
Work Capacity
Every 2nd minute do:
5 Chest to Bar Pull-Ups
10 Push Ups
15 Burpees
20 Jumping Jacks
10 Rounds
--------------------------
Report
5 Chest to Bar Pull-Ups
10 Push Ups
15 Burpees
20 Jumping Jacks
10 Rounds
--------------------------
Report
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