A. "DT"
5 RFT:
12 Deadlifts (155)
9 Hang Power Clean (155)
6 Push Jerks (155)
B. 21-15-9
HSPU
Burpee
A. 9:09
B. 8:02
Showing posts with label DT. Show all posts
Showing posts with label DT. Show all posts
Friday
Work Capacity / Benchmark "Annie / Benchmark "DT"
4 Rounds for time:
Run 400m
7 Strict Pull Ups
11 Ball Slam @ 25#
15 Push Ups (Unbroken)
Time - 13:28
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
Time - 7:45
"DT"
5 Rounds for time of:
12 Deadlift @ 155#
9 Hang Power Cleans @ 155#
6 Push Jerk @ 155#
Time - 16:10 (PR)
----------------
Daily Report
Run 400m
7 Strict Pull Ups
11 Ball Slam @ 25#
15 Push Ups (Unbroken)
Time - 13:28
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
Time - 7:45
"DT"
5 Rounds for time of:
12 Deadlift @ 155#
9 Hang Power Cleans @ 155#
6 Push Jerk @ 155#
Time - 16:10 (PR)
----------------
Daily Report
- Today's Motivation: "You have to learn the rules of the game. And then you have to play better than anyone else." - Albert Einstein
- Body: 100% I felt great today. 3 workouts = fun. We will see about tomorrow
- Sleep: 8 hours
- Nutrition: Paleo + 2 protein shakes
- Notes: I felt great today I hit a Personal Record on the workout DT by 7 minutes... after 2 workouts. Great day.
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