Matt's WODs
Alis Aquilae
Showing posts with label
brick dive
.
Show all posts
Showing posts with label
brick dive
.
Show all posts
Friday
Swim
5x50 Freestyle
7x25 CSS
3x25 Freestyle all out sprints
10-5-3-1 for time:
35# Brick Dive @ 12'
Burpees
Time: 11:42
Older Posts
Home
Subscribe to:
Posts (Atom)