A. Back Squat 5-5-5+
B. 3 RFT:
10 Overhead Squats (135)
50 Double Unders
C. 5 RFT:
20 Wall Ball (20)
18 KB Swings (70)
15 Ring Dips
12 Pistols
Run 400m
(w/20# Vest)
A. 270 x 11
B. 3:07
C. 37:51
Showing posts with label 20# vest. Show all posts
Showing posts with label 20# vest. Show all posts
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