Matt's WODs
Alis Aquilae
Showing posts with label
medball sit up
.
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Showing posts with label
medball sit up
.
Show all posts
Sunday
Work Capacity
AMRAP 10:00
8 Pull Ups
8 Squat Cleans (135)
8 Medball Sit Ups
8 Supermans
Rounds: 6
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