"Smoking Gun"
7 RFT:
4 Burpee Deadlifts (155)
3 Burpee Power Cleans (155)
2 Burpee Squat Cleans (155)
1 Burpee Squat Clean and Jerk (155)
Time: 8:30
Showing posts with label Burpee squat clean. Show all posts
Showing posts with label Burpee squat clean. Show all posts
Saturday
Monday
Work Capacity
7 rounds for time:
4 Burpee Deadlifts
3 Burpee Power Cleans
2 Burpee Squat Cleans
1 Burpee Squat Clean and Jerk
Used 155# Barbell
Time: 9:56
4 Burpee Deadlifts
3 Burpee Power Cleans
2 Burpee Squat Cleans
1 Burpee Squat Clean and Jerk
Used 155# Barbell
Time: 9:56
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