Deadlift 5x2
Worked up to 385#
Then:
Tabata
Wall Ball @ 20#
Ring Push Up
Bottom to Bottom Air Squat
Row (calories)
Score by lowest reps per exercise
Row score is cumulative
Scores:
Wall Ball - 7
Push Up - 8
Air Squat - 12
Row - 51 total calories
Showing posts with label bottom to bottom air squat. Show all posts
Showing posts with label bottom to bottom air squat. Show all posts
Tuesday
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