Strength

A1. Back Squat 5-3-1+

Rest :30

A2. Strict Chins 5-3-1+

Rest 2:00

B. AMRAP Strict Chins x 3 sets

C. Bulgarian Split Squat x 4 sets (7-9) reps

A. 275 x 10, 40# x 8

B. 13-9-10

C. 160# x 9 ea.

Strength / Work Capacity

Box Squat 5-5-5-5-5
Weighted Chin Up 5-5-5-5-5

Worked to: 260# on Box Squat / Worked to: 60# weighted chin up

10-1 Ladder Unbroken Hang Squat Cleans @ 135#

Rest 5:00

10-1 Ladder Unbroken Pull Ups w/30# Vest