For Time:
Run 200m
45 Wall Ball (20)
25 KB Swings (70)
45 Double Unders
25 Push Jerks (135)
45 Box Jump Overs (24)
25 Power Cleans (135)
45 Burpees
25 Ring Dips
45 Toes to Bar
Run 200m
Time: 22:43
Showing posts with label box jump overs. Show all posts
Showing posts with label box jump overs. Show all posts
Wednesday
Work Capacity
A. 50-40-30-20-10
Double Unders (unbroken)
10 Burpees after each set of Double Unders
B. For Time:
50 DB Thrusters (2x 40#)
40 Box Jump Overs (24)
75 Double Unders
C. Hold a 1:40 split for max meters on C2 erg (If split goes over 1:40 for 5 seconds or more, workout is finished)
A. 3:24
B. 6:31
C. 449
Double Unders (unbroken)
10 Burpees after each set of Double Unders
B. For Time:
50 DB Thrusters (2x 40#)
40 Box Jump Overs (24)
75 Double Unders
C. Hold a 1:40 split for max meters on C2 erg (If split goes over 1:40 for 5 seconds or more, workout is finished)
A. 3:24
B. 6:31
C. 449
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