A. 10 Sets:
10 Unbroken HSPU
(Rest as needed b/w sets)
B. 5 Rounds:
3:00 AMRAP
5 SDLHP (115)
5 Thrusters (115)
1 Muscle Up
Rest 1:00 B/W sets
Rest 2 Hours
C. For time:
Row 2k
100 KB Swings (53)
50 Push Press (85)
25 Pull Ups
25 Burpees
A. 17:49
B. 15 + 15
C. 18:07
Showing posts with label 2000m row. Show all posts
Showing posts with label 2000m row. Show all posts
Wednesday
Friday
Work Capacity / Team Workout
Full Mission Profile:
Teams of 2:
Row 2k
5,000 pounds ground to shoulder
250 box jumps 24/20
100 kb swings 1.5 / 1 pood
50 cousins (deck squat to wall ball)20#
75 KTE
100 push ups
Run 400 forward
Run 400m backwards
250 double unders
Teams of 2:
Row 2k
5,000 pounds ground to shoulder
250 box jumps 24/20
100 kb swings 1.5 / 1 pood
50 cousins (deck squat to wall ball)20#
75 KTE
100 push ups
Run 400 forward
Run 400m backwards
250 double unders
Sunday
Work Capacity
5 Rounds for time of:
9 Squat Clean Thrusters @ 135#
11 Pull Ups
After 5 Rounds immediately Row 2001 meters
Total time: 24:19
9 Squat Clean Thrusters @ 135#
11 Pull Ups
After 5 Rounds immediately Row 2001 meters
Total time: 24:19
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