Rest Day

Rest Day

Rest Day

Rest Day

Rest Day

Report

• WOD TOD: None
• Body: Back is sore
• Sleep: 8 hours
• Power Lung: none
• Fish Oil: 3 teaspoons in the morning, 3 at night
• Static Stretch: none
• Foam Roll: none
• MWOD: None

Rest Day

No soreness. I am just tired and drained from yesterday. Recovery WOD planned for tomorrow.

Rest Day

Traveling to Reno

Rest Day / CF Games

Rest Day

Watch the CF Games

Rest Day

Report

• Body: Legs and butt sore. Shoulders tight.
• Sleep: 8 hours
• Nutrition: 50% paleo
• Tomorrow's Projection: SOS

Rest Day

No WOD

Rest Day

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Studying for Finals


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Rest Day

Report

• Body: Legs and groin sore
• Sleep: 8.5 hours
• Nutrition: Pure Paleo
• Tomorrow's Projection: Fast metcon, Heavy Deadlifts

Rest Day

Report

• Body: Tired, sore lats and hamstrings
• Sleep: 4 hours
• Nutrition: 1 cheat meal, back to full paleo today
• Tomorrow's Projection: Swim / Hero WOD

Rest Day

Report

• Body: 9. Back is a little tight. Shin muscles tender.
  
• Sleep: 8 hours
  
• Nutrition: Pure Paleo except for a muscle milk light, and 2 hansen diet sodas
  
• Tomorrow's Projection: SEALFIT WOD + Swim
  

Rest Day

Report

• Body: 10
• Sleep: 9 hours
• Nutrition: 10.
• Notes: I took the day off to work on HW
• Tomorrow's Projection: Swim, CF WOD

Rest Day

Report

• Body: 8. Legs sore, body stiff
• Sleep: 9.5 hours
• Nutrition: 5. Half paleo
• Notes: I was too busy w/ school to workout today, Planned WOD moved to tomorrow.
• Tomorrow's Projection: Heavy Power Cleans, Heavy Back Squat, Short metcon, swim CHI

Rest Day

Report

Had planned to do a swimming workout but had to work on a project.

Rest Day

Report

• Body: 9. I am healing
• Sleep: 9.5 hours = amazing
• Nutrition: 9.
• Notes: These two rest days were amazing
• Tomorrow's Projection: Heavy Olympic Lift, Heavy Squat, Short metcon

Rest Day

Report

• Body: 1. Awful
  
• Sleep: 6 hours
  
• Nutrition: Bad
  
• Notes: I need rest
  
• Tomorrow's Projection: Rest Day 2
  

Rest Day

Daily Report

• Today's Motivation: New Video, check it out
  
• Body: 4. must needed rest day
  
• Sleep: 7 hours
  
• Nutrition: 7. Some paleo, some not
  
• Notes: I need a full rest day today. Check out the new video I made!