Matt's WODs
Alis Aquilae
Showing posts with label
jump squat
.
Show all posts
Showing posts with label
jump squat
.
Show all posts
Sunday
Stamina
For time:
22 Shoulder to Overhead
22 Jump Squats
22 Toes to Bar
22 Thrusters
22 Handstand Push Ups
22 Box Jumps
22 Overhead Squats
22 Ring Dips
22 Overhead Walking Lunge
22 Ground to Overhead
Time: 27:01
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