Thruster 3-3-3-3-3
"Jackie"
1k Row
50 Thrusters @ 45#
30 Pull Ups
Time: 7:15
Showing posts with label jackie. Show all posts
Showing posts with label jackie. Show all posts
Friday
Work Capacity / Benchmark "Jackie"
For time:
Row 1,000 meters
50 Thrusters @ 45# BB
30 Pull Ups
Time: 8:02 (PR)
Row 1,000 meters
50 Thrusters @ 45# BB
30 Pull Ups
Time: 8:02 (PR)
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