Rest :30
A2. Strict Chins 5-3-1+
Rest 2:00
B. AMRAP Strict Chins x 3 sets
C. Bulgarian Split Squat x 4 sets (7-9) reps
A. 275 x 10, 40# x 8
B. 13-9-10
C. 160# x 9 ea.
Showing posts with label bulgarian split squat. Show all posts
Showing posts with label bulgarian split squat. Show all posts
Monday
Wednesday
Work Capacity / Team Workout / Strength
Team "Nasty Girls"
For time: (Teams of 4)
75 Pistols
40 Power Cleans, 155 / 95
21 Muscle Ups
time: 5:00
Rest 5:00
5:00 to 1RM Thruster (from the ground)
Worked to 240# (PR)
Rest 5:00
5 Attempts per member @ AMRAP Pull Ups
40-32-20-18-17
Total: 127
5 Attempts @ 3RM OHS
205 x 3 (PR)
Rest 2 hours then:
Back Squat 5-5-5+ (5-3-1 cycle)
245# x 16 reps
Bulgarian Split Squat 5x7-9
Worked to 140# x 9 reps
For time: (Teams of 4)
75 Pistols
40 Power Cleans, 155 / 95
21 Muscle Ups
time: 5:00
Rest 5:00
5:00 to 1RM Thruster (from the ground)
Worked to 240# (PR)
Rest 5:00
5 Attempts per member @ AMRAP Pull Ups
40-32-20-18-17
Total: 127
5 Attempts @ 3RM OHS
205 x 3 (PR)
Rest 2 hours then:
Back Squat 5-5-5+ (5-3-1 cycle)
245# x 16 reps
Bulgarian Split Squat 5x7-9
Worked to 140# x 9 reps
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