Work Capacity

A. 50-40-30-20-10
Double Unders (unbroken)
10 Burpees after each set of Double Unders

B. For Time:
50 DB Thrusters (2x 40#)
40 Box Jump Overs (24)
75 Double Unders

C. Hold a 1:40 split for max meters on C2 erg (If split goes over 1:40 for 5 seconds or more, workout is finished)

A. 3:24
B. 6:31
C. 449

Work Capacity / Stamina

4 RFT
11 Deadlifts, 315lb.
11 Box Jumps, 30"

Time: 9:00

Rest 10:00

4:00 AMRAP
3 Muscle Ups
10 Wall Ball, 20lb.
3:00 AMRAP
KB Swing, 53lb.
2:00 AMRAP
Double Unders
1:00 AMRAP
Burpees

1. 4+3
2. 56
3. 127
4. 21

Rest 6 hours

For Time:
Run 800m
20 HSPU
Row 400m
20 HSPU
Row 800m

Time: 14:26

Rest 10:00

5 RFT
7 DB Thrusters, 2x 40lb.
7 Ring Dips (1st rep muscle up)
7 Pull Ups
40 Double Unders

Time 8:15