OHS 5x3
Worked up to 160#
Then:
"Randy"
75 Power Snatches @ 75#
Time: 5:12 (PR)
Rest 3 hours then:
For time:
Run 1 mile
100 Thrusters @ 95#
100 Double Unders
100 Burpees
Swim 1/2 mile
Time: 1.20.46
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Body: 9
Sleep: 8
Nutrition: 9
Showing posts with label randy. Show all posts
Showing posts with label randy. Show all posts
Monday
Benchmark "Randy"
Randy
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
75x, 75# Power Snatch for time
Time: 5:49
Daily Report
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
75x, 75# Power Snatch for time
Time: 5:49
Daily Report
- CVOD: "Pain is not evil, unless it conquers us." - Charles Kingsley
- Body: 70%, Legs a bit sore, Felt fine during the WOD.
- Sleep: 6 hours
- Nutrition: So-so, Had 2 not so paleo snacks
- Notes: I felt great all day. I had energy when I needed it. Good day overall.
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