Complete as many rounds as possible in 20 minutes of:
4 Handstand Push Ups
8 KB Swings @ 72#
12 Power Snatches @ 95#
Rounds: 10 + 19 reps
Showing posts with label amrap 20. Show all posts
Showing posts with label amrap 20. Show all posts
Saturday
Wednesday
Work Capacity
Complete as many rounds as possible in 20 minutes of:
Run 450m carrying 20# Ball
10 Wall Ball Shots @ 20#
10 Ring Row
Rounds Completed: 5
------------------------
Report
Body: 8. Back is tight
Sleep: 7.5 hours
Nutrition: Pure Paleo
Tomorrow's Projection: Recovery / Swim
Run 450m carrying 20# Ball
10 Wall Ball Shots @ 20#
10 Ring Row
Rounds Completed: 5
------------------------
Report
Body: 8. Back is tight
Sleep: 7.5 hours
Nutrition: Pure Paleo
Tomorrow's Projection: Recovery / Swim
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