Benchmark "Isabel" / Work Capacity

A. "Isabel"
For time:
30 Snatches

B. 5 RFT:
Run 200m
30 Box Jumps (24)
10 Toes to Bar

A. 2:04 (PR)
B. 10:45

Strength / Benchmark "Isabel" / Conditioning

Front Squat 5x3
Worked up to 230#

Then:
"Isabel"
30 Snatches for time

Time: 3:24

Then:
Run 700 meters x 5
2 minute rest btw intervals.

Note(s): Run at "Helen" pace