For time:
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
Rest 1:11
20 Handstand push-ups
20 Partner deadlifts (455 lbs)
Time: N/A
Rest 5+ hours:
For time:
Row 1k
25 Pistols
15 Hang Cleans (225)
Time: 9:28
Showing posts with label 1k row. Show all posts
Showing posts with label 1k row. Show all posts
Tuesday
120410
BB Gymnastics
1) Power Snatch: 5X1 @ 70% — rest 75 sec.
2) Power Clean + Push Jerk: 5X1 @ 70% – rest 75 sec.
3) Clean Pull: 3X2 @ 90% — rest 60 sec.
Conditioning
For total time:
“Elizabeth”
21-15-9 of:
Squat Cleans 135/95#
Ring Dips
*Rest 2 minutes.
12 Rope Climbs 15′
50 GHD Situps
Row 1K
BB Gymnastics
1) 5x1 @ 145#
2) 5x1 @ 205#
3) 3x2 @ 235#
Conditioning
Elizabeth: 6:42
4+ Hours Later:
5 minutes to complete:
1 set ME UB Muscle-Ups, then…
EMOM for the remaining 4 minutes 3 UB Muscle-Ups.
ME UB MU: 12
EMOM: 3x UB completed
1) Power Snatch: 5X1 @ 70% — rest 75 sec.
2) Power Clean + Push Jerk: 5X1 @ 70% – rest 75 sec.
3) Clean Pull: 3X2 @ 90% — rest 60 sec.
Conditioning
For total time:
“Elizabeth”
21-15-9 of:
Squat Cleans 135/95#
Ring Dips
*Rest 2 minutes.
12 Rope Climbs 15′
50 GHD Situps
Row 1K
BB Gymnastics
1) 5x1 @ 145#
2) 5x1 @ 205#
3) 3x2 @ 235#
Conditioning
Elizabeth: 6:42
4+ Hours Later:
5 minutes to complete:
1 set ME UB Muscle-Ups, then…
EMOM for the remaining 4 minutes 3 UB Muscle-Ups.
ME UB MU: 12
EMOM: 3x UB completed
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