Matt's WODs
Alis Aquilae
Showing posts with label
2 for 1 Wall Ball
.
Show all posts
Showing posts with label
2 for 1 Wall Ball
.
Show all posts
Tuesday
Strength / Work Capacity
A. Work Up to Heavy Clean and Jerk
B. 30-20-10 (200m Run after each round)
Pull Ups
2 for 1 Wall Ball (20)
Older Posts
Home
Subscribe to:
Posts (Atom)