Friday:
Front Squat 5x3
Worked up to 225# PR
then:
10-8-6-4-2 reps for time of:
Burpee Ball Slam @ 25#
Muscle Ups
Time: 10:13
Today:
5 Rounds for time of:
275lb. Deadlift, 7 reps
30 air squats
7 HSPU
Time: 15:01
Showing posts with label burpee ball slam. Show all posts
Showing posts with label burpee ball slam. Show all posts
Saturday
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