"Smoking Gun"
7 RFT:
4 Burpee Deadlifts (155)
3 Burpee Power Cleans (155)
2 Burpee Squat Cleans (155)
1 Burpee Squat Clean and Jerk (155)
Time: 8:30
Showing posts with label burpee squat clean and jerk. Show all posts
Showing posts with label burpee squat clean and jerk. Show all posts
Saturday
Thursday
Work Capacity
For time:
All with a (95/65#) bar complete:
50 Power Cleans
40 Front Squats
30 Push Jerks
20 Power Snatches
10 Burpee squat clean and jerks
500m Row
Time: 13:20
All with a (95/65#) bar complete:
50 Power Cleans
40 Front Squats
30 Push Jerks
20 Power Snatches
10 Burpee squat clean and jerks
500m Row
Time: 13:20
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