A. Deadlift 4x4 @ 395#
B. "Diane"
21-15-9
225lb. Deadlift
HSPU
A. =
B. 4:46 (PR)
Showing posts with label diane. Show all posts
Showing posts with label diane. Show all posts
Friday
Sunday
Strength / Benchmark "Diane" / Work Capacity / Endurance, Stamina
Deadlift 3x5
Worked up to 345#
"Diane"
21-15-9 reps for time of:
Deadlift 225#
Handstand Push Ups
Time: 7:56 (PR)
Note(s): HSPU head to ground every rep. Wide feet on wall.
For time:
Run 1 mile
Swim 500 Yards
50-40-30-20-10
Push Ups
Flutter Kicks (4 count)
Swim 500 Yards
Run 1 miles
Time: 1:23.07
Worked up to 345#
"Diane"
21-15-9 reps for time of:
Deadlift 225#
Handstand Push Ups
Time: 7:56 (PR)
Note(s): HSPU head to ground every rep. Wide feet on wall.
For time:
Run 1 mile
Swim 500 Yards
50-40-30-20-10
Push Ups
Flutter Kicks (4 count)
Swim 500 Yards
Run 1 miles
Time: 1:23.07
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