7 rounds for time:
4 Burpee Deadlifts
3 Burpee Power Cleans
2 Burpee Squat Cleans
1 Burpee Squat Clean and Jerk
Used 155# Barbell
Time: 9:56
Showing posts with label burpee clean and jerk. Show all posts
Showing posts with label burpee clean and jerk. Show all posts
Monday
Tuesday
Strength / Work Capacity
Work up to heavy Clean and Jerk
Worked up to: 220#
Then:
30 Burpee Clean and Jerks @ 135#
Time: 4:35
Worked up to: 220#
Then:
30 Burpee Clean and Jerks @ 135#
Time: 4:35
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