Work Capacity

For Time:
50 Double Unders
45 Wall Ball (20)
40 Toes to Bar
35 Bar Facing Burpees
30 KB Swings (70)
25 HSPU
20 Squat Cleans (155)
15 Muscle Ups
10 OHS (155)
5 Prower Pushes 80ft.

Time: 30:42

Strength / Work Capacity

A1. Deadlift 3-3-3-3-3
Rest :30
A2. AMRAP HSPU
Rest 2:00

heaviest load: 395#
most HSPU: 15

B. 3 RFT:
10 Deadlifts @ 225#
Prowler Suicide @ 100#
5 Muscle Ups

Time: 15:20