"Garrett"
3 rounds for time of:
75 Squats
25 Ring Handstand Push Ups
25 L Pull Ups
Time: 30:15
Substituted Ring Handstand Push Ups with Regular Handstand Push Ups
Then:
Front Squat
3x5
3x3
Worked up to 215# 3x
3 Rounds of:
45 sec. 75lb. Thruster
15 sec. rest
45 sec. 75lb. Sumo Deadlift High Pull
15 sec. rest
45 sec. Double Unders
15 sec. rest
45 sec. Mountain Climbers
15 sec. rest
45 sec. Shuttle Run
1 minute rest
------------------------------------
Report
Body: Good but not 100%
Sleep: 9 hours
Nutrition: Paleo
Tomorrow's Projection: Rest Day / Study time
Showing posts with label kb thruster. Show all posts
Showing posts with label kb thruster. Show all posts
Sunday
Work Capacity / Swim
3 Rounds for time of:
The Bear complex @ 95 x 15 reps
50 Push Ups
50 Sit ups
Time: 28:39
Then:
Under water WOD
3 Rounds w/ partner:
100 Yard Brick roll / switch as needed
25 KB Thrusters @ 2x35#
----------------------------
Report
Body: 6. I need a few days off
Sleep: 7.5 hours
Nutrition: 10. Paleo all day
Notes: My body is starting to break down from all the training. I need a few days off.
Tomorrow's Projection: Rest Day
The Bear complex @ 95 x 15 reps
50 Push Ups
50 Sit ups
Time: 28:39
Then:
Under water WOD
3 Rounds w/ partner:
100 Yard Brick roll / switch as needed
25 KB Thrusters @ 2x35#
----------------------------
Report
Body: 6. I need a few days off
Sleep: 7.5 hours
Nutrition: 10. Paleo all day
Notes: My body is starting to break down from all the training. I need a few days off.
Tomorrow's Projection: Rest Day
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