OHS 5x3
Worked up to 160#
Then:
"Randy"
75 Power Snatches @ 75#
Time: 5:12 (PR)
Rest 3 hours then:
For time:
Run 1 mile
100 Thrusters @ 95#
100 Double Unders
100 Burpees
Swim 1/2 mile
Time: 1.20.46
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Body: 9
Sleep: 8
Nutrition: 9
Showing posts with label 1/2 mile swim. Show all posts
Showing posts with label 1/2 mile swim. Show all posts
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