3 rounds of:
In 5 minutes run 400m once, then in the remaining time, take 135lb from the ground to overhead as many times as possible.
Rest 1 minute.
In 5 minutes run 400m once, then in the remaining time, do as many muscle-ups as possible.
Rest 1 minute.
Score by total reps: 85
previous score: 98
Biola WOD:
Complete as many reps as possible in 10 minutes of:
95lbs. from Ground to Overhead anyhow
