A. Bench Press 5-5-5+
B. Push Press 7-9 reps x 3 sets
A. 170# x 12 reps
B. 135 - 145 - 155
C. 30-20-10 rep rounds for time of:
HSPU
Box Jump, 24"
200m Walking Lunge after each set
Time: 28:50
Showing posts with label 200m walking lunge. Show all posts
Showing posts with label 200m walking lunge. Show all posts
Tuesday
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