Matt's WODs
Alis Aquilae
Showing posts with label
smoking gun
.
Show all posts
Showing posts with label
smoking gun
.
Show all posts
Saturday
Work Capacity
"Smoking Gun"
7 RFT:
4 Burpee Deadlifts (155)
3 Burpee Power Cleans (155)
2 Burpee Squat Cleans (155)
1 Burpee Squat Clean and Jerk (155)
Time: 8:30
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