2012 Regional Event #1 (Team)

For time:
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
Rest 1:11
20 Handstand push-ups
20 Partner deadlifts (455 lbs)

Time: N/A 

Rest 5+ hours:

For time:
Row 1k
25 Pistols
15 Hang Cleans (225)

Time: 9:28

Team Workout

A. 3 Rounds Team Relay
100m Sandbag Run
15 GHD Sit Ups
15 Burpees
Rest while other team members go

B. For time:
300 Double Unders
150 Wall Ball
150 Clean and Jerks
150 Overhead Squats
300 Double Unders

A. 9:37
B. 32:34

Team Competition "Tri County Shakedown"

WOD #1 “Walker Texas Ranger” – 20min Cutoff
4 Rope Climbs
200 Wall Ball Shots (20#/15#)
40 Muscle-Ups
200 Kettle Bell Swings (70#/53#)
4 Rope Climbs

WOD #2 “Denis Leary” -17min Cut Off
2 Clean & Jerks (145#/105#)
50 Double-Unders
4 Clean & Jerks (145#/105#)
50 Double-Unders
6 Clean & Jerks (145#/105#)
50 Double-Unders
8 Clean & Jerks (145#/105#)
50 Double-Unders
10 Clean & Jerks (145#/105#)
50 Double-Unders

Floater “Skid Mark” 7min Cut Off
Accumulate a team total 1 rep max dead lift.

Team WOD Gear 1: Finishes 2nd Overall!