AMRAP 10min.
60m Sprint
15 Unbroken Chest to Bar Pull-Ups
Rounds: 3
5 min. Rest then:
AMRAP 10 min.
10 Ring Dips
10 Box Jumps @ 30"
Rounds: 11 + 3
Showing posts with label 60m sprint. Show all posts
Showing posts with label 60m sprint. Show all posts
Friday
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