Matt's WODs
Alis Aquilae
Showing posts with label
1RM press
.
Show all posts
Showing posts with label
1RM press
.
Show all posts
Monday
Strength / Benchmark CFT
A. Back squat 1RM
B. Press 1RM
C. Deadlift 1RM
A. 350
B. 170
C. 455
CFT: 975lbs.
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