"Fight Gone Bad"
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Score: 387
Then:
Back Squat 5-5-5
Worked to 260#
Showing posts with label Benchmark FGB. Show all posts
Showing posts with label Benchmark FGB. Show all posts
Thursday
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