"Murph"
1 mile run
100 Pull-Ups
200 Push ups
300 Squats
1 mile run
SEALfit style
Time: 1 hour 4 minutes 4 seconds w/ 30# vest and not partitioned.
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Report
- WOD TOD: 4:30pm
- Body: No sorness, head hurts from studying
- Sleep: 8 hours
- Fish Oil: 3 teaspoons AM, 4 before bed
- Power Lung: 3x10
- Static Stretch: full body, 10 minutes
- Foam Roll: light legs
