Matt's WODs
Alis Aquilae
Showing posts with label
Kalsu
.
Show all posts
Showing posts with label
Kalsu
.
Show all posts
Friday
Benchmark "Kalsu"
Top of every minute perform:
5 Burpees
Remaining amount of time in that minute complete:
AMRAP Thrusters (135lb.)
Time ends when 100 Thrusters are completed
Time: 23:41
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